Agility/Conditioning

http://usafootball.com/video/drills-and-performance/2-minute-drill:-conditioning

http://usafootball.com/video/drills-and-performance/ladders:-all-positions

https://www.youtube.com/watch?v=a3KGdAingBI

 
General Information

Welcome to the Oak Harbor Football and Cheer League (OHFCL). Our League is a member of the North Sound Junior Football League (NSJFL), which is a "high school feeder" model youth football/cheer league.

2020 Registration and Refund Information:

  • Registration will open March 15th, 2020
  • Cost until 6/15 (for football and cheer) - $225.00 per participant
  • Cost after 6/15 to July 15th (for football and cheer) - $275.00 per participant
  • Cost after 7/15 is $300.00
  • Boys AND girls can register for football; girls AND boys can register for cheer.
  • We currently DO NOT offer a sibling discount for having multiple children in the League
  • Refund policy (per current OHFCL Bylaws):
    • Full refund of a fully-paid registration fee up to the first day of practice
    • After the first day of practice, a refund of $50 is given in the event of a season-ending injury (prior to the first game AND with a doctor's note)
    • There are no refunds for members who decide to quit the team
    • Full refund may be paid to a player's family if the family moves more than 30 miles from Oak Harbor prior to gear issue

Age Groups:. The player's/cheerleader's age on 7/31 shall be the player's/cheerleader's league age for the current season UNLESS specified otherwise. No 15-year-olds or 9th-graders are allowed to play in the OHFCL and the NSJFL.

  • Seniors - 13 & 14-year-olds
  • Bantams - 12-year-olds
  • Juniors - 10 & 11-year-olds
  • 89ers - 8 & 9-year-olds
  • Peewees FOOTBALL - 7-year-old (MUST be 7 by 10/1)
  • Peewees CHEER - 6 & 7-year-olds (MUST be 6 by 7/31)

Important (TENTATIVE) Dates for the 2020 Season: TBD